Have you ever found yourself delightfully lost in the groove of the sound of drumming? Beyond the thrilling beats, there are several benefits that banging on a drum can bring to you: drumming can reshape our brains while giving us a workout and boosting our moods all at the same time! Yes, you read that right. Join us, as certified Occupational Therapist Brandon Falk, from Rhythmic Rehab, leads us through a group drum circle that will be so much fun we won’t even realize we are gaining so many therapeutic benefits! Following this session, we will relax with some yoga stretches by Lynn Olexy, owner of Downtown Yoga. Light refreshments will be provided. Start the year off by showing some love to yourself through drumming and yoga!
For more information about Rhythmic Rehab, check out the website: Rhythmic Rehab