All are welcome! The phrase, “if you can breathe you can do yoga,” could not be more true as Occupational Therapist and owner of Rootcauseology (www.rootcauseology.com) leads us through an enhanced sensory version of yoga. Her experience in adapting yoga to make sure that everyone can experience its benefits will leave you feeling restored and renewed at the end of this session. In this enhanced sensory yoga session, we will focus on breath work as Laurel Brennan leads us through exploring all our senses. There will even be the option to use essential oils to encourage our senses to wake as we explore. If you had hesitations to sign up for yoga in the past due to personal barriers or fear of failure, then this is the perfect opportunity to explore yoga at your own pace.
We will also have a social refreshment hour following this practice, so please feel free to stick around! We cannot wait to see you at Moonlit Acres for this exciting new workshop!